Sports Injuries

Daya Neuro Physio & Rehabilitation Center

Treating the most common sports injuries Usually, common sports injuries are mild or moderate — there’s some damage, but everything is still in place. You can treat them at home using the PRICE therapy method described later in this article. But you should expect that some common sports injuries may take months to heal, even with good treatment. If a sprain or strain is severe, however, the entire muscle, tendon, or ligament is torn away, and surgery may be needed.

After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries. The seven most common sports injuries are:

  • Ankle Sprain
  • Groin Pull
  • Hamstring Strain
  • Shin Splints
  • Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone
  • Tennis elbow (epicondylitis)

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